Indoor cycling – often referred to as “spinning” or “spin class” is a group fitness exercise involving stationary bikes that are designed to mimic outdoor bikes (as opposed to the stationary bikes you might see on many gym floors). In spin class, you’ll pedal your bike to the beat of the music as you are guided and instructed through a 50-minute workout. At Rebel Cycle, we have a few different class formats:
- Rhythm rides that are all about beat – in these rides, you’ll cycle while jamming out to amazing playlists, clapping along if you want, and singing along if you’ve got the lung capacity!
- Endurance rides that focus more on endurance training – in these rides, you will work to sustain long distances and hill climbs. Endurance rides are great for those who are training for distance cycling events like traithlons or metric century rides – they’re also popular with road cyclists looking to stay conditioned in the winter months.